Stress results when the body is, that you behave as if they matter. Source of stress may be physical, like injury or illness. Or they can mental problems such as in marriage, employment, health, or financial.
If stress occurs, the body prepares for action. This preparation is fight or flight response. In the fight or flight response, many hormones shoot. Net effect is that a quantity of stored energy - glucose and fat - available to cells. Cell background is, to escape the danger.
People who have diabetes, the fight or flight response is not working properly. Insulin is not always able to rent the most energy in the cells, so that the pile of sugar in the blood.
Many sources of stress are not a threat in the short term. For example, could take several months to the operation. Stress hormones in the treatment of risk of short stay for a long period of time. As a result of long-term stress can lead to long-term high blood sugar.
Many long-term, is a source of psychological stress. Nondangerous mind sometimes react to events as a real threat. How the physical stress, psychological may be short term - the consideration of inclusion in a traffic jam. Then, in the long term - the time working for the care of head of their aging parents. In the mind, body pump hormones without success. Do not fight or flee, it is useful, if one "enemy" is your own opinion.
As stress-related diabetes
In people with diabetes, blood glucose can stress. This for two reasons. First, under pressure should not their good heart. You can find more enjoyment of alcohol or less. They must not be forgotten, or have no time for sugar or eating plan. Second, stress hormones may also set the level of sugar in the blood directly.
Scientists have an impact on the sugar in animals and humans. Diabetic mice in the physical or mental pressure, blood sugar is high. People with type 1 diabetes more mixed. Although most people with rising sugar levels of the soul, another can of sugar. In the Community, with type 2 diabetes, mental is often blood sugar.
Physical, such as illness or accident causes high blood sugar in people with type one diabetes.
For some people with diabetes, control of stress relaxation therapy seems to help. Rather, the support to persons with type 2 diabetes in humans with type 1 diabetes. This difference makes sense. Stress blocks the release of insulin in people with diabetes instead of type 2, it can not cut the stress for these people. People with type 1 diabetes is not insulin, stress does not have these effects. Stress may contribute to type 1 diabetes to be better.
Some people with type 2 diabetes may also be sensitive to certain stress hormones. Relaxed we can help this annoying sensitivity.
It is simply to see if your life is on the control of glucose. Before sugar level by writing a series of evaluation of your intellectual property at a scale of 1 to 10. So you write your glucose level. After one or two weeks, looking for models. Drawing a graph, you can see better. Thursday high stress often high in sugar and low stress levels low sugar? If yes, stress can be to control your glucose.
Stress and personality
You have full control over a reaction to stress. You can learn to relax the body and the reversal of the hormonal response to stress. And, of course, you can change your life for the source of stress.
Other things, on community responses to stress management style. Coping style, someone with stress. For example, some have a problem-solution approach. She said: "What can I do to solve this problem?" You try to change the situation to recover from stress.
Other people in their own problems to correct. She said to himself: "The problem is not so bad."
Both methods are, in general, the management course. People who tend to have the least amount of glucose in response to the soul.
Learning to relax
There are many ways to help relax
* Breathing exercises. Or do you and uncross your arms and legs. Take a deep breath. Then, press as much air as possible. Breathe again, this time to relax your muscles on the purpose and end. Keep breathing and relaxing for 5 to 20 minutes. Occasion at least once a day.
* Progressive relaxation therapy. For this technique, you can in a clinic or audio cassette, muscles tense, then relax.
* Exercise. Another opportunity to relax your body is moving through the various movements. Three ways of relaxation are interested in the movement started, and vibration of the body. For this exercise, more fun, move with music.
* Replace the bath with the proper spirit. Each time you use a bad idea, so focused on what you'll be happy and proud. Warning or a poem, prayer, or quote and use it as a substitute for a bad idea.
Whichever method is used to relax, practice. As the weeks or months to learn a new sport to practice, practice, learn to relax.
Means of reducing psychological stress
You can see some of life. The market, for example, if you, you can create a new way to work or home early to miss traffic. If your work takes you mad, for the transmission, if you can, or discuss with your employer to improve. As a last resort, you can use another job. If you are able, with a friend or relative, you can first step towards Patch things. For such problems, feeling stressed may be a sign that changes are needed.
Some sources point out that never, no matter what you do. With diabetes is one of them. It is still a means of reducing the pressure of living with diabetes. Groups can help. Aware of other people in the same situation, help you less lonely. You can also learn from other people with advice for the management of the problem. Friends of the Association, the burden of stress related to diabetes.
There are also other ways to fight against stress and. Sometimes adding positive things in life can help. You can use an exercise program or a team sport. You can dance or a dance club. You can create a new hobby or learn a new profession. You can volunteer in a hospital or a charitable organization.
Diabetes is directly related to stress can also help. Reflecting on aspects of living with diabetes stress for you. You can use drugs, or check your blood sugar regularly, or movement, or you have to eat.
You can help with this problem. Ask your team members to referrals for diabetes. Stress can sometimes be so difficult that you feel overwhelmed. So, in counseling or psychotherapy can help. Interview with a doctor can help you manage the problem. You can learn new ways to cope, or new ways of changing settings.
If stress occurs, the body prepares for action. This preparation is fight or flight response. In the fight or flight response, many hormones shoot. Net effect is that a quantity of stored energy - glucose and fat - available to cells. Cell background is, to escape the danger.
People who have diabetes, the fight or flight response is not working properly. Insulin is not always able to rent the most energy in the cells, so that the pile of sugar in the blood.
Many sources of stress are not a threat in the short term. For example, could take several months to the operation. Stress hormones in the treatment of risk of short stay for a long period of time. As a result of long-term stress can lead to long-term high blood sugar.
Many long-term, is a source of psychological stress. Nondangerous mind sometimes react to events as a real threat. How the physical stress, psychological may be short term - the consideration of inclusion in a traffic jam. Then, in the long term - the time working for the care of head of their aging parents. In the mind, body pump hormones without success. Do not fight or flee, it is useful, if one "enemy" is your own opinion.
As stress-related diabetes
In people with diabetes, blood glucose can stress. This for two reasons. First, under pressure should not their good heart. You can find more enjoyment of alcohol or less. They must not be forgotten, or have no time for sugar or eating plan. Second, stress hormones may also set the level of sugar in the blood directly.
Scientists have an impact on the sugar in animals and humans. Diabetic mice in the physical or mental pressure, blood sugar is high. People with type 1 diabetes more mixed. Although most people with rising sugar levels of the soul, another can of sugar. In the Community, with type 2 diabetes, mental is often blood sugar.
Physical, such as illness or accident causes high blood sugar in people with type one diabetes.
For some people with diabetes, control of stress relaxation therapy seems to help. Rather, the support to persons with type 2 diabetes in humans with type 1 diabetes. This difference makes sense. Stress blocks the release of insulin in people with diabetes instead of type 2, it can not cut the stress for these people. People with type 1 diabetes is not insulin, stress does not have these effects. Stress may contribute to type 1 diabetes to be better.
Some people with type 2 diabetes may also be sensitive to certain stress hormones. Relaxed we can help this annoying sensitivity.
It is simply to see if your life is on the control of glucose. Before sugar level by writing a series of evaluation of your intellectual property at a scale of 1 to 10. So you write your glucose level. After one or two weeks, looking for models. Drawing a graph, you can see better. Thursday high stress often high in sugar and low stress levels low sugar? If yes, stress can be to control your glucose.
Stress and personality
You have full control over a reaction to stress. You can learn to relax the body and the reversal of the hormonal response to stress. And, of course, you can change your life for the source of stress.
Other things, on community responses to stress management style. Coping style, someone with stress. For example, some have a problem-solution approach. She said: "What can I do to solve this problem?" You try to change the situation to recover from stress.
Other people in their own problems to correct. She said to himself: "The problem is not so bad."
Both methods are, in general, the management course. People who tend to have the least amount of glucose in response to the soul.
Learning to relax
There are many ways to help relax
* Breathing exercises. Or do you and uncross your arms and legs. Take a deep breath. Then, press as much air as possible. Breathe again, this time to relax your muscles on the purpose and end. Keep breathing and relaxing for 5 to 20 minutes. Occasion at least once a day.
* Progressive relaxation therapy. For this technique, you can in a clinic or audio cassette, muscles tense, then relax.
* Exercise. Another opportunity to relax your body is moving through the various movements. Three ways of relaxation are interested in the movement started, and vibration of the body. For this exercise, more fun, move with music.
* Replace the bath with the proper spirit. Each time you use a bad idea, so focused on what you'll be happy and proud. Warning or a poem, prayer, or quote and use it as a substitute for a bad idea.
Whichever method is used to relax, practice. As the weeks or months to learn a new sport to practice, practice, learn to relax.
Means of reducing psychological stress
You can see some of life. The market, for example, if you, you can create a new way to work or home early to miss traffic. If your work takes you mad, for the transmission, if you can, or discuss with your employer to improve. As a last resort, you can use another job. If you are able, with a friend or relative, you can first step towards Patch things. For such problems, feeling stressed may be a sign that changes are needed.
Some sources point out that never, no matter what you do. With diabetes is one of them. It is still a means of reducing the pressure of living with diabetes. Groups can help. Aware of other people in the same situation, help you less lonely. You can also learn from other people with advice for the management of the problem. Friends of the Association, the burden of stress related to diabetes.
There are also other ways to fight against stress and. Sometimes adding positive things in life can help. You can use an exercise program or a team sport. You can dance or a dance club. You can create a new hobby or learn a new profession. You can volunteer in a hospital or a charitable organization.
Diabetes is directly related to stress can also help. Reflecting on aspects of living with diabetes stress for you. You can use drugs, or check your blood sugar regularly, or movement, or you have to eat.
You can help with this problem. Ask your team members to referrals for diabetes. Stress can sometimes be so difficult that you feel overwhelmed. So, in counseling or psychotherapy can help. Interview with a doctor can help you manage the problem. You can learn new ways to cope, or new ways of changing settings.
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